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Our sessions

Find the session your body needs.

Every body is different. That's why we offer everything from small group classes to one-on-one specialist training, all led by coaches with a physiotherapy background.

Session finder

What brings you to Pilates?

→ Pick the option closest to you, and we'll suggest where to start.

(01) — Small group · Duo

Group & Duo

Train alongside others in a supportive, energizing room. Duo sessions let you bring a friend for a more personal small-group experience.

Two clients training side by side on Reformers

What's included

  • Small class sizes for quality attention
  • Great for beginners and regulars alike
  • Duo sessions available for pairs
  • Flexible scheduling

Best for

People who love the energy of training together, and anyone taking their first steps into Pilates.

(02) — Private · One-on-one

Platinum.

Our most comprehensive private session. Fully tailored to your goals, with an in-depth assessment, personalized programming and dedicated coach attention throughout.

Most comprehensive
A client working on the Cadillac with coach guidance

What's included

  • Full body assessment and goal setting
  • A customized session plan
  • Ideal for rehabilitation and deep conditioning
  • Priority scheduling

Best for

Recovering from an injury, managing pain, or wanting the deepest level of personal attention.

(03) — Private · One-on-one

Gold.

A focused private session designed for consistent progress. Perfect if you want dedicated coaching without the full assessment package.

What's included

  • One-on-one with your coach
  • Structured, progressive training
  • Ideal for ongoing strength and posture work
  • Flexible session packages

Best for

Building steady strength and better posture, week after week, with a coach who knows your body.

(04) — Specialist programme

Pilates for scoliosis

A specialized programme for individuals living with scoliosis. Our physiotherapy-trained coaches create safe, targeted movement plans to reduce discomfort, improve posture and build spinal strength.

Physio-led

What's included

  • Spinal assessment before sessions begin
  • Movements tailored to your curve pattern
  • Focus on pain reduction and posture correction
  • Safe strengthening for long-term support
  • Ongoing progress tracking
  • A coach with a physiotherapy background

Best for

Anyone with scoliosis who wants to move with less discomfort and more confidence.

At a glance

Compare side by side

SessionFormatAssessmentBest for
Group & DuoSmall group or pairNot includedBeginners, regulars, training with friends
PlatinumOne-on-oneFull body assessmentRehabilitation and deep conditioning
GoldOne-on-oneNot includedOngoing strength and posture
ScoliosisSpecialistSpinal assessmentLiving with scoliosis
Getting started

Three steps to your first session

  1. 1

    Message us

    Tell us on WhatsApp about your goals, and any injuries or conditions we should know about.

  2. 2

    We match you

    We'll suggest the right session and coach, share current rates and find a time that suits you.

  3. 3

    Start moving

    Meet your coach at Renon or Kerobokan and take your first step towards a stronger body.

Still not sure which one?

Send us a message and we'll help you find the perfect fit for your body and goals.

Book a session